放鬆的藝術-Yoga

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Created on 13 February, 2009by summerhill

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Speaker: 邱鳳月老師

Job title: 城市美瑜珈班主任

Company/Organization: 夏山學習服務/夏林學苑

本課程為城市美瑜珈所設計之特殊暖身操，可強化心肺功能、活化筋骨，快速幫助身體細胞活絡，為城市美學員上課前之必要暖身。特地分享本線上課程，希望能讓大家提升能量，回復活力，擁有精氣神的一天。

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